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 총 게시물 11건, 최근 0 건
 

프리웨이트

날짜 : 2014-08-25 (월) 03:56 조회 : 2253
프리웨이트란?
말그대로 free=자유로운, weight=중량운동; 을! 하는 것을 말한다.

웨이트기구와는 달리 기계화된 기구가 아니고, 단독으로 운동되는 것을 말한다.
즉, 아령이 대표적인 기구이고, 평벤치, 인클라인벤치, 치닝, 중량봉, 바벨운동 등이 그예이다.

 

 
현재접속자 634명
18.♡.30.137
211.♡.46.59
3.♡.118.194
52.♡.232.201
3.♡.2.5
18.♡.108.24
3.♡.91.111
3.♡.81.6
201.♡.172.72
18.♡.12.7
18.♡.165.149
18.♡.166.127
44.♡.115.10
211.♡.46.129
187.♡.240.3
114.♡.32.36
18.♡.20.108
34.♡.237.236
35.♡.86.200
3.♡.19.124
18.♡.143.45
177.♡.49.86
18.♡.95.236
3.♡.108.200
3.♡.102.18
54.♡.181.161
168.♡.97.87
3.♡.109.58
54.♡.244.132
57.♡.3.30
18.♡.245.179
18.♡.70.64
40.♡.167.241
3.♡.53.90
3.♡.146.94
18.♡.100.177
3.♡.53.151
18.♡.192.248
54.♡.148.123
3.♡.31.27
18.♡.195.4
34.♡.82.75
3.♡.134.5
3.♡.195.86
18.♡.15.112
3.♡.159.134
18.♡.43.106
18.♡.176.176
110.♡.150.142
98.♡.107.102
3.♡.220.219
191.♡.82.120
3.♡.34.192
3.♡.227.216
18.♡.61.213
18.♡.107.57
3.♡.135.91
57.♡.3.6
211.♡.46.106
3.♡.32.53
44.♡.223.68
3.♡.119.247
114.♡.32.155
3.♡.135.82
3.♡.108.224
18.♡.137.175
18.♡.119.67
3.♡.154.251
18.♡.90.184
3.♡.21.209
52.♡.253.129
18.♡.93.167
45.♡.152.234
3.♡.190.107
3.♡.59.89
52.♡.141.124
3.♡.6.29
3.♡.171.100
3.♡.45.252
3.♡.235.177
3.♡.63.252
35.♡.18.61
3.♡.37.222
3.♡.66.104
52.♡.213.199
177.♡.77.161
18.♡.19.205
3.♡.162.21
3.♡.78.242
186.♡.73.95
3.♡.253.195
18.♡.252.194
3.♡.254.116
3.♡.159.223
52.♡.15.233
52.♡.113.104
3.♡.108.43
3.♡.247.17
3.♡.205.231
34.♡.248.30
18.♡.209.101
18.♡.207.112
13.♡.95.170
13.♡.62.180
3.♡.27.129
18.♡.0.48
52.♡.217.86
18.♡.171.171
3.♡.151.90
3.♡.176.228
18.♡.248.214
18.♡.85.108
3.♡.184.136
18.♡.85.204
185.♡.144.12
18.♡.20.3
3.♡.152.147
138.♡.111.136
3.♡.197.140
52.♡.97.88
110.♡.150.67
18.♡.20.30
3.♡.211.16
18.♡.12.61
3.♡.179.132
52.♡.157.23
18.♡.75.218
3.♡.206.29
18.♡.105.155
3.♡.169.14
13.♡.211.77
3.♡.106.7
54.♡.102.71
18.♡.17.251
3.♡.148.203
3.♡.200.247
54.♡.147.79
3.♡.235.171
34.♡.82.66
3.♡.7.212
34.♡.67.98
18.♡.140.78
181.♡.9.51
18.♡.53.246
52.♡.52.82
18.♡.86.132
4.♡.36.80
18.♡.145.37
54.♡.106.236
3.♡.24.143
3.♡.169.56
57.♡.3.8
18.♡.119.77
3.♡.48.105
57.♡.3.11
3.♡.124.161
3.♡.42.174
3.♡.47.177
34.♡.82.64
3.♡.78.117
44.♡.231.15
18.♡.118.7
34.♡.82.65
52.♡.68.97
3.♡.109.159
57.♡.3.25
3.♡.211.116
52.♡.251.20
3.♡.6.176
3.♡.135.226
57.♡.3.13
57.♡.3.5
52.♡.144.194
18.♡.58.238
3.♡.228.171
18.♡.183.34
3.♡.247.250
3.♡.169.122
52.♡.138.176
61.♡.94.142
3.♡.211.71
4.♡.36.105
57.♡.3.18
54.♡.81.20
52.♡.71.8
34.♡.82.76
3.♡.43.194
57.♡.3.10
3.♡.92.165
57.♡.3.2
3.♡.89.89
57.♡.3.17
52.♡.89.12
18.♡.156.170
57.♡.3.1
34.♡.82.69
18.♡.129.241
3.♡.124.119
3.♡.235.138
216.♡.66.241
34.♡.82.74
57.♡.3.16
34.♡.114.170
57.♡.3.27
18.♡.71.239
18.♡.219.178
34.♡.88.37
3.♡.180.70
18.♡.158.109
201.♡.168.143
18.♡.195.105
52.♡.58.199
3.♡.152.189
18.♡.162.8
50.♡.216.166
184.♡.195.18
13.♡.61.197
18.♡.47.187
3.♡.200.102
34.♡.219.155
18.♡.42.122
18.♡.13.127
18.♡.192.64
18.♡.186.247
54.♡.32.123
170.♡.53.183
54.♡.56.1
3.♡.124.23
18.♡.120.59
18.♡.18.238
18.♡.86.160
3.♡.14.245
98.♡.39.241
18.♡.159.196
3.♡.17.177
52.♡.237.170
3.♡.149.24
44.♡.89.189
18.♡.133.138
3.♡.129.8
191.♡.44.222
52.♡.144.156
18.♡.205.95
3.♡.105.4
52.♡.216.196
18.♡.73.124
18.♡.107.78
52.♡.252.16
13.♡.200.78
40.♡.167.48
3.♡.9.97
3.♡.133.210
18.♡.17.210
18.♡.40.151
3.♡.184.195
18.♡.89.138
13.♡.165.88
98.♡.130.239
3.♡.206.25
3.♡.239.0
23.♡.119.232
18.♡.224.165
13.♡.161.115
18.♡.69.176
18.♡.132.71
34.♡.150.196
3.♡.123.41
3.♡.159.17
3.♡.8.139
3.♡.39.176
3.♡.67.228
52.♡.54.136
3.♡.203.129
3.♡.244.24
34.♡.95.99
3.♡.87.113
18.♡.2.191
3.♡.109.144
18.♡.125.240
3.♡.69.39
52.♡.144.189
23.♡.104.107
3.♡.247.78
52.♡.144.170
3.♡.193.76
13.♡.117.203
18.♡.97.229
3.♡.202.38
18.♡.246.148
44.♡.35.147
3.♡.203.242
54.♡.171.106
3.♡.85.38
3.♡.206.166
18.♡.76.193
18.♡.59.107
44.♡.93.215
3.♡.164.47
3.♡.228.32
3.♡.103.216
3.♡.114.189
18.♡.144.98
18.♡.208.220
52.♡.209.13
191.♡.79.51
3.♡.72.152
3.♡.54.136
3.♡.253.73
52.♡.144.220
18.♡.141.69
98.♡.72.38
18.♡.227.64
3.♡.198.51
177.♡.108.233
54.♡.122.193
18.♡.219.131
23.♡.227.240
3.♡.205.26
3.♡.103.169
18.♡.200.47
54.♡.55.147
18.♡.94.77
18.♡.81.255
110.♡.150.113
40.♡.167.24
18.♡.242.160
3.♡.108.47
3.♡.92.98
198.♡.24.215
3.♡.23.132
34.♡.9.144
181.♡.10.225
18.♡.154.238
18.♡.210.249
3.♡.124.123
45.♡.96.152
54.♡.18.27
3.♡.112.23
3.♡.28.111
3.♡.101.75
3.♡.236.93
34.♡.87.80
170.♡.50.84
3.♡.40.216
3.♡.98.99
18.♡.238.204
34.♡.197.197
52.♡.174.136
3.♡.17.196
189.♡.225.177
23.♡.204.95
40.♡.167.33
52.♡.155.215
184.♡.68.20
3.♡.6.140
190.♡.82.60
3.♡.225.177
98.♡.66.172
3.♡.26.156
18.♡.52.54
18.♡.70.11
18.♡.253.32
52.♡.100.101
179.♡.91.208
54.♡.136.244
216.♡.66.194
13.♡.2.242
34.♡.28.78
3.♡.139.164
23.♡.213.182
18.♡.163.95
3.♡.154.144
13.♡.165.243
3.♡.71.175
3.♡.34.148
207.♡.13.102
44.♡.74.196
18.♡.231.197
18.♡.137.181
3.♡.65.47
18.♡.82.90
18.♡.105.215
211.♡.46.125
44.♡.252.58
3.♡.41.200
3.♡.145.167
3.♡.10.68
18.♡.121.234
3.♡.181.90
34.♡.82.70
110.♡.150.122
3.♡.40.239
52.♡.87.224
3.♡.193.193
35.♡.38.202
34.♡.82.71
3.♡.214.226
18.♡.122.69
18.♡.73.157
57.♡.3.26
152.♡.95.43
57.♡.3.15
3.♡.34.50
3.♡.203.27
18.♡.212.146
18.♡.81.246
3.♡.255.116
177.♡.233.16
18.♡.68.196
18.♡.79.144
3.♡.176.213
64.♡.129.140
52.♡.249.40
52.♡.144.183
57.♡.3.9
3.♡.33.230
50.♡.79.213
110.♡.150.182
54.♡.102.81
3.♡.137.229
3.♡.217.242
3.♡.154.133
18.♡.165.192
3.♡.206.229
3.♡.58.90
34.♡.249.188
3.♡.85.184
18.♡.56.251
18.♡.178.16
54.♡.169.168
3.♡.60.62
3.♡.31.86
3.♡.61.199
18.♡.167.11
100.♡.118.16
18.♡.55.193
18.♡.47.239
52.♡.144.172
18.♡.52.248
13.♡.134.65
3.♡.237.231
3.♡.112.57
169.♡.33.41
3.♡.46.222
18.♡.28.217
3.♡.210.173
3.♡.76.102
3.♡.148.210
3.♡.219.113
44.♡.106.171
3.♡.32.53
18.♡.250.143
18.♡.59.121
3.♡.82.254
54.♡.69.192
3.♡.57.5
18.♡.200.180
3.♡.62.5
3.♡.24.145
40.♡.167.159
100.♡.34.97
100.♡.167.60
3.♡.239.79
54.♡.250.51
18.♡.72.24
103.♡.179.135
3.♡.96.108
34.♡.212.24
54.♡.80.137
45.♡.65.185
23.♡.137.202
3.♡.91.152
18.♡.78.65
3.♡.226.128
3.♡.201.93
18.♡.93.138
34.♡.200.207
3.♡.137.78
44.♡.115.232
3.♡.35.27
3.♡.46.248
3.♡.5.161
13.♡.129.141
201.♡.202.112
3.♡.252.58
18.♡.254.81
3.♡.89.50
3.♡.8.2
52.♡.77.169
18.♡.119.129
18.♡.154.229
18.♡.43.109
181.♡.199.3
18.♡.104.30
54.♡.163.42
3.♡.145.50
18.♡.167.189
52.♡.127.170
3.♡.64.245
18.♡.105.40
40.♡.167.52
114.♡.32.47
3.♡.161.151
191.♡.69.160
18.♡.71.21
23.♡.179.120
3.♡.204.43
18.♡.27.222
18.♡.241.254
18.♡.226.158
3.♡.239.157
3.♡.244.244
3.♡.34.98
3.♡.241.253
18.♡.105.230
52.♡.29.57
114.♡.32.64
211.♡.46.76
3.♡.75.46
3.♡.186.78
100.♡.63.24
18.♡.52.108
18.♡.163.231
3.♡.93.34
3.♡.200.165
35.♡.117.160
18.♡.99.192
4.♡.36.23
34.♡.234.246
57.♡.3.7
3.♡.128.227
34.♡.82.78
57.♡.3.12
34.♡.82.73
18.♡.124.52
18.♡.85.102
3.♡.114.140
3.♡.133.39
18.♡.248.88
3.♡.156.58
3.♡.76.174
13.♡.18.135
3.♡.212.119
34.♡.156.59
5.♡.181.238
34.♡.82.68
34.♡.82.79
34.♡.243.131
179.♡.195.125
13.♡.225.157
177.♡.147.42
57.♡.3.14
18.♡.154.237
18.♡.92.60
54.♡.158.162
3.♡.117.237
3.♡.115.125
61.♡.93.235
57.♡.3.19
57.♡.3.21
18.♡.102.186
50.♡.102.70
3.♡.73.85
57.♡.3.28
3.♡.24.192
18.♡.31.90
18.♡.176.159
3.♡.75.156
18.♡.93.18
18.♡.77.19
3.♡.59.244
52.♡.4.213
61.♡.94.155
107.♡.224.184
177.♡.143.210
18.♡.248.124
54.♡.114.76
3.♡.144.203
18.♡.200.197
18.♡.145.67
52.♡.218.219
3.♡.242.18
179.♡.109.136
3.♡.250.187
34.♡.185.101
3.♡.21.206
3.♡.68.201
3.♡.2.217
18.♡.90.57
3.♡.190.244
190.♡.197.59
177.♡.125.16
54.♡.248.117
34.♡.111.15
3.♡.130.242
98.♡.10.183
52.♡.142.199
3.♡.200.131
3.♡.95.233
54.♡.12.115
184.♡.167.217
143.♡.228.114
34.♡.82.72
179.♡.213.45
18.♡.56.78
57.♡.3.29
3.♡.7.165
18.♡.186.220
3.♡.166.157
3.♡.235.104
57.♡.3.20
57.♡.3.22
3.♡.106.49
57.♡.3.3
3.♡.214.139
3.♡.86.246
179.♡.16.42
3.♡.249.124
3.♡.110.99
18.♡.48.131
44.♡.105.234
57.♡.3.23
18.♡.222.132
18.♡.125.236
52.♡.63.151
3.♡.97.235
34.♡.82.77
198.♡.24.101
18.♡.116.27
57.♡.3.4
57.♡.3.24
18.♡.48.237
18.♡.237.246
3.♡.68.39

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